6 reasons why you should eat red bananas

Red banana tastes similar to regular bananas (banana yellow), but it is slightly smaller than regular bananas. And bananas, mostly imported from Costa Rica. Red bananas are advantages 6 as follows:

1. Low calorie load: a red banana fruit contain only 110 calories so you can eat more without worrying about calories.
2. Vitamin B6: eating a red banana fruit you can fill the body needs vitamin B6 daily had 20 percent.
3. Energy: banana eating red in the morning he has a strong body and brain for a day's work.
4. Rich in fiber: a red banana fruit contains 4 grams of fiber, which accounted for 16% of total fiber, which the body needs. Fiber prevent constipation, maintain a healthy body weight to prevent disease, diabetes and heart disease.
5. Potassium-rich: a red banana fruit contains 400 milligrams of potassium, equivalent to 11% of total body potassium needed.
6. Rich in vitamin C: red bananas can provide vitamin C, 15% of total vitamin C, which the body needs. Vitamin C may help prevent cancer and heart disease.